Macro Decoder

Tracking and goals

Untracked and suspected incomplete days are left out of nutrition analytics. You can always confirm a full day, including a low-intake day.

Optional target suggestions

Suggest temporary targets after a well-logged week. Every suggestion needs your review and approval. Turning this off ends any active temporary targets.

Integrations

Connect your account to other services to automatically sync your health data.

Withings

Sync your weight and lean body mass data.

Advanced

AI Model

Choose which provider powers meal analysis, generation, refinement, and activity classification.

Server keys

Gemini requests require GEMINI_API_KEY on the server.

Calculation settings

Adjust the underlying constants used in the calorie and TDEE calculations.

Withings diagnostic data for troubleshooting your connection.

Data & Privacy

Export your data or permanently delete your account and all stored records.

Retention Note

Data is retained until you delete it or delete your account. Withings access can be revoked at any time from this page.

Settings

Withings

Server keys

Retention Note