Macro Decoder

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Calculation Settings

Calorie & TDEE Constants
Adjust the scientific constants used for the calorie and TDEE (Total Daily Energy Expenditure) calculations. Changes are saved to your browser.

The estimated number of calories stored in 1 kilogram of body tissue. The standard value is ~7700 kcal.

The number of days of history to use when calculating your actual rate of weight change. Default is 14 days.

The number of days to average for the start and end weight measurements to smooth out fluctuations. Default is 3 days.