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Adaptive Calorie Calculator
Get an evidence-based daily calorie target tailored to your body and goals.
Your Details
Provide your details to calculate your personalized calorie goal. Connect to Google Fit for automatic weight and body-fat updates.
Weight (kg)
Height (cm)
Age (optional)
Body Fat % (optional)
Sex (optional)
Male
Female
Goal Phase
Cutting
Bulking
Describe Your Weekly Activity
Analyze Activity
Activity Level (AI Classified)
Calculate My Goal